7.30 pm to 8.15 pm
This class is held at R1se Yoga Studio
201 - 203 Krynkl, 294 Shalesmoor, Sheffield S3 8US
To Book Click On : https://r1se.brandbot-checkout.com/single-class-5-off.html
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Please note that all Classes are currently being streamed on line.
If you are new to Meditation and Mindfulness and are not sure what it is all about but would like to know more, just drop me a line or give me a call for a free chat and 15 minute taster.
Session includes discussion and a personalised meditation with useful techniques to help you practise at home. Suitable for pregnancy. Includes refreshments and nutritious snack. calmrMe - A modern way to meditate in Sheffield meditation classes in Sheffield
If you require a one to one Meditation at home a mileage charge may be incurred depending on distance. Please call or email to book an appointment.
Please see 'Programmes' for on line sessions.
Due to the small classes that I run, you may cancel your class booking 24 hours before the scheduled class time via email or phone and either receive a refund or re-book onto another class, without charge. No refunds will be given if you cancel within 24 hours of the scheduled class time.
If you are unable to pay via PayPal please contact me via phone or email for alternative options.
These can be downloaded to your phone and/or computer.
The download currently available includes a 5-minute breathing meditation and a 30-minute ‘Smile and Be Happy’ meditation which focuses purely on relaxing the mind by meditating on positive and happy memories.
From the pressures of multi-tasking, having deadlines to meet, anxiety about money and job security, the stresses of the workplace and everyday life take their toll far beyond the office and home. Stress affects our relationships, our ability to concentrate and focus, reduces our patience threshold, encourages us to binge on unhealthy foods and of course this all ultimately affects our ability to sleep. ‘Sleep affects everything we do – and everything we do can be improved with a good night’s
If you wish to focus on a particular subject or anxiety I can create a meditation personally for you.
To order your download please email me at firstname.lastname@example.org and I will forward instructions for payment.
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