7.30 pm to 8.15 pm
This class is held at R1se Yoga Studio
201 - 203 Krynkl, 294 Shalesmoor, Sheffield S3 8US
To Book Click On : https://r1se.brandbot-checkout.com/single-class-5-off.html
* OFFER - 4 CLASSES FOR £20.00. Please contact me directly to discuss further.
Session includes discussion and a personalised meditation with useful techniques to help you practise at home. Suitable for pregnancy. Includes refreshments and nutritious snack. calmrMe - A modern way to meditate in Sheffield meditation classes in Sheffield
If you require a one to one Meditation at home a mileage charge may be incurred depending on distance. Please call or email to book an appointment
If you don’t like groups, classes or people even, then this could be just for you. Meditate from the comfort of your own home with the same relaxing ambience and not only receive all the amazing benefits that Meditation gives you but also a personal service. I cover a wide range of topics: Depression, Letting Go of Anxiety & Stress, Developing a Positive Mindset, Letting Go of the Past, Dealing with Change, Living in the Moment, Contentment, Emotions, Improving Self-Esteem and much more.
Due to the small classes that I run, you may cancel your class booking 24 hours before the scheduled class time via email or phone and either receive a refund or re-book onto another class, without charge. No refunds will be given if you cancel within 24 hours of the scheduled class time.
If you are unable to pay via PayPal please contact me via phone or email for alternative options.
These can be downloaded to your phone and/or computer.
The download currently available includes a 5-minute breathing meditation and a 30-minute ‘Smile and Be Happy’ meditation which focuses purely on relaxing the mind by meditating on positive and happy memories.
If you wish to focus on a particular subject or anxiety I can create a meditation personally for you.
To order your download please email me at email@example.com and I will forward instructions for payment.
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