ALL STUDIO CLASSES ARE CURRENTLY SUSPENDED UNTIL FURTHER NOTICE DUE TO COVID.
PLEASE SEND US A MESSAGE VIA 'CONTACT ME' IF YOU WISH TO BE NOTIFIED WHEN WE WILL BE OPEN AGAIN.
PERSONALISED PROGRAMMES ARE AVAILABLE VIA ZOOM. PLEASE CLICK ON 'PROGRAMMES' FOR MORE INFORMATION AND TO BOOK YOUR FREE DISCOVERY CALL.
HOPE TO SEE YOU SOON X STAY SAFE X
If you are new to Meditation and Mindfulness and are not sure what it is all about but would like to know more, just drop me a line or give me a call for a FREE 30-minute Discovery Call.
You may cancel your class booking or session 24 hours before the scheduled class time via email or phone and either receive a refund or re-book onto another class, without charge. No refunds will be given if you cancel within 24 hours of the scheduled class time.
If you are unable to pay via PayPal please contact me via phone or email for alternative options.
These can be downloaded to your phone and/or computer.
The download currently available includes a 5-minute breathing meditation and a 30-minute ‘Smile and Be Happy’ meditation which focuses purely on relaxing the mind by meditating on positive and happy memories.
From the pressures of multi-tasking, having deadlines to meet, anxiety about money and job security, the stresses of the workplace and everyday life take their toll far beyond the office and home. Stress affects our relationships, our ability to concentrate and focus, reduces our patience threshold, encourages us to binge on unhealthy foods and of course this all ultimately affects our ability to sleep. ‘Sleep affects everything we do – and everything we do can be improved with a good night’s
If you wish to focus on a particular subject or anxiety I can create a meditation personally for you.
To order your download please email me at firstname.lastname@example.org and I will forward instructions for payment.