Personalised Programmes

For Couples or Individuals looking to discover and become the best version of themselves by developing a positive mindset and learning how to deal with the stresses, emotions and reactive thoughts that we are constantly faced with at home and at work.  

My programmes are designed to help people face and deal with whatever challenge they are facing in their lives, be it anxiety, stress, an inability to control their emotions, poor sleep, unable to stop overthinking, anything that is getting in the way of truly living. It is easy to feel trapped and just accept that this is just how life is for us, but it does not have to be that way. 

Our minds can make us feel overwhelmed by busy, uncontrollable and often negative thoughts, which lead to stress, despression and anxiety.

I can help you to stop worrying, show you how to deal with change, conflict, our ever-changing emotions, to change your mindset to think more positively and to develop a sleep routine that ensures you get a good night’s sleep.

 When we focus on living in the present, we can learn how to deal with the chaos of everyday life from a position of calm and with a positive mindset.

It's time to let go of the past, stop worrying about the future and really starting living for NOW!

The programmes run in 4 week cycles and are designed to match your needs and requirements.  After an initial discussion a date and time is agreed and a personalised plan is designed. 

4 Week Programme Includes:-

. Initial One to One Discussion  

4 x One to One 60-minute Meditation & Mindfulness Classes to include:

· One to One Coaching Pre and Post each session

·4 x 30 x Minute Personalised Meditation 

· Self-Reflection Work/Intention Setting

· One Personalised 10-15 Minute Meditation Downloads.

· 3 hours noticed required to change or cancel an appointment .

The above is delivered on-line via Zoom

 Price £95.00

Couples £110.00

FREE 30 MINUTE TASTER SESSION 

"Jo really helped me with my anxiety that was causing me to lose sleep and therefore making my anxiety worse.

Jo went through some specially selected meditation sessions that covered sleep and relaxation and how i could incorporate these into my daily routine.

She helped me put together a sleep plan that provided me a routine for going to bed, meditating and then sleeping.

After only a few weeks i was sleeping much much better and continue to follow her sleep pattern even now i am sleeping much better. This ensures i do not slip back.

Jo delivered her sessions in a calm manner and provided me with all the tools i need to manage my thought process when i became anxious so i am able to continue my day without it being enveloped with anxiety.

Thank you Jo"

Stuart Jenkinson

"Having a tailor-made program with Jo over the last 6 months and touching base once a week with her has changed my life. Changed for the better in how I deal with people and more importantly myself. I think clearer and more positively because in looking after me properly everyone gets a better version of me. It’s good to stop, slow down reflect have a chat, and then use all the tools to be HAPPY.”

Christopher, Birmingham

I can already feel the meditation having a positive effect on my life, even just the smallest things. I don’t think that I would have started ‘self-care’ without starting your meditation and I agree – you can’t be the best you can for your partner, your child or at work if you are pouring from a cup half full.

Really excited to continue this journey! Thank you so much.  Liz. G.

Enlisted Jo for myself and my team and results are fantastic with them knowing I am investing the best therapy in calming and working on their biggest asset, their head. Jo is always curious and wants to solve issues and calm the team, which in turn helps them immensely through stressful times. Excellent Jo keep up the bespoke and one page plans for all of my team . Chris.G

Thanks for another amazing session Jo. Thoroughly enjoy that time of the week. Today’s session was particularly useful and upon reflection with my partner, we had an interesting chat about how we always take the positives in our lives - and relationship - for granted.

Something I noticed today that is a new ‘dynamic’ I feel we are working on is that I got up with our son at 5.30am, and when the time came to get ready in the morning, I let my partner have a relaxing bath whilst I sorted him out. In the past, we would have bickered over the fact that I got up and thus I deserve the relaxing bath. In fact, it felt great for me to do the morning routine and let her ease into the morning. I got far more back than the ‘point scoring’ we so often do without realising. 

Thanks for all your help so far and I’m excited where this journey will take our little family! Sam.P.