Personalised Programmes

For Couples or Individuals looking to discover and become the best version of themselves by developing a positive mindset and learning how to deal with the stresses, emotions and reactive thoughts that we are constantly faced with at home and at work.  

Meditation is a way of calming the mind, developing a positive approach to life and most importantly being present. Our minds can make us feel overwhelmed by busy, uncontrollable and often negative thoughts, which lead to stress, despression and anxiety.  When we focus on living in the present, we can learn how to deal with the chaos of everyday life from a position of calm and with a positive mindset.

It's time to let go of the past, stop worrying about the future and really starting living for NOW!

The programmes run in 4 week cycles and are designed to match your needs and requirements.  After an initial discussion a date and time is agreed and a personalised plan is designed. 

4 Week Programme Includes:-

. Initial One to One Discussion  

4 x One to One 60-minute Meditation & Mindfulness Classes to include:

· One to One Coaching Pre and Post each session

·4 x 30 x Minute Personalised Meditation 

· Self-Reflection Work/Intention Setting

· One Personalised 10-15 Minute Meditation Downloads.

· 3 hours noticed required to change or cancel an appointment .

The above is delivered on-line via Zoom

 Price £95.00

Couples £110.00

FREE 30 MINUTE TASTER SESSION 

“Having a tailor-made program with Jo over the last 6 months and touching base once a week with her has changed my life. Changed for the better in how I deal with people and more importantly myself. I think clearer and more positively because in looking after me properly everyone gets a better version of me. It’s good to stop, slow down reflect have a chat, and then use all the tools to be HAPPY.”

Christopher, Birmingham

I can already feel the meditation having a positive effect on my life, even just the smallest things. I don’t think that I would have started ‘self-care’ without starting your meditation and I agree – you can’t be the best you can for your partner, your child or at work if you are pouring from a cup half full.

Really excited to continue this journey! Thank you so much.  Liz. G.

Enlisted Jo for myself and my team and results are fantastic with them knowing I am investing the best therapy in calming and working on their biggest asset, their head. Jo is always curious and wants to solve issues and calm the team, which in turn helps them immensely through stressful times. Excellent Jo keep up the bespoke and one page plans for all of my team . Chris.G

Thanks for another amazing session Jo. Thoroughly enjoy that time of the week. Today’s session was particularly useful and upon reflection with my partner, we had an interesting chat about how we always take the positives in our lives - and relationship - for granted.

Something I noticed today that is a new ‘dynamic’ I feel we are working on is that I got up with our son at 5.30am, and when the time came to get ready in the morning, I let my partner have a relaxing bath whilst I sorted him out. In the past, we would have bickered over the fact that I got up and thus I deserve the relaxing bath. In fact, it felt great for me to do the morning routine and let her ease into the morning. I got far more back than the ‘point scoring’ we so often do without realising. 

Thanks for all your help so far and I’m excited where this journey will take our little family! Sam.P.