6 Weeks to Better Sleep
This Sleep Programme is designed to help people affected by poor sleep, wake up feeling low and lethargic, get anxious around sleep, and struggle to establish a consistent sleep routine,
"Sleep affects everything we do and everything we do can be improved with a good night's sleep".
Personalised Programmes
Are you Thriving or Surviving?
For Couples or Individuals looking to discover and become the best version of themselves by developing a positive mindset and learning how to deal with the stresses, emotions and reactive thoughts that we are constantly faced with at home and at work.
My programmes are designed to help people face and deal with whatever challenge they are facing in their lives, be it anxiety, stress, an inability to control their emotions, poor sleep, unable to stop overthinking, anything that is getting in the way of truly living. It is easy to feel trapped and just accept that this is just how life is for us, but it does not have to be that way.
Our minds can make us feel overwhelmed by busy, uncontrollable and often negative thoughts, which lead to stress, despression and anxiety.
I can help you to stop worrying, show you how to deal with change, conflict, our ever-changing emotions, to change your mindset to think more positively and to develop a sleep routine that ensures you get a good night’s sleep.
When we focus on living in the present, we can learn how to deal with the chaos of everyday life from a position of calm and with a positive mindset.
It's time to let go of the past, stop worrying about the future and really starting living for NOW!
FREE DISCOVERY CALL
£250 based on 4 sessions
TAILOR-MADE ONE TO ONE PROGRAMMES - DETAILS & PRICES
FREE 30 MINUTE DISCOVERY CALL
The programmes run in 4 week cycles and are designed to match your needs and requirements. After an initial discussion a date and time is agreed and a personalised plan is designed.
4 Week Programme Includes:-
. Initial One to One Discussion
4 x One to One 60-minute Meditation & Mindfulness Classes to include:
· One to One Coaching Pre and Post each session
·4 x 30 x Minute Personalised Meditation
· Self-Reflection Work/Intention Setting
· One Personalised 10-15 Minute Meditation Downloads.
24 hours cancellation notice required.
The above is delivered on-line via Zoom
Price £145.00
MONTHLY SESSIONS £50 EACH
TWICE MONTHLY £80.00
FREE 30 MINUTE DISCOVERY CALL