
calmrMe Life Coach Mindfulness Meditation
Certified & Accredited in Meditation, Mindfulness & Coaching
Certified & Accredited in Meditation, Mindfulness & Coaching
I have worked with all types of clients, CEO's. Entrepreneurs, Retail Specialists, Managing Directors, Insurance Brokers, and top sporting athletes, who all ask the same questions; 'Who am I? What do I really want & How can I truly enjoy life?
Simple questions but not always easy to find the answer.
I offer one to one bespoke sessions and together we find the answers to not only these questions but also how to enjoy life and to truly live it to the full.
CALL ME FOR A FREE, NO OBLIGATION 30-MINUTE DISCOVERY CALL.
TIME TO FIND YOUR HAPPY BECAUSE TOMORROW IS NOT A GIVEN FOR ANY OF US.
Take that step, make the change
Mark Twain
It’s easy to let the overthinking mind take over. Replaying someone’s words or a situation over and over, letting our thoughts, our feelings descend into a downward spiral of negative thinking; this often results in us feeling out of sorts, frustrated annoyed and anxious not knowing what to do or how to deal with the catastrophe we are playing in our minds.
Let this short meditation take you to a place of calm where you can learn to release the constant chatter of the mind.