Feeling stressed, anxious, or just lost your sparkle?
Are you happy with your work-life balance?
Do you feel fulfilled with your life? Or is there 'something' missing but you don't know what?
Are you successful but not sure how to enjoy that success outside of your work?
Are you having an existential crisis and worrying about being able to do all things you want & being healthy enough to enjoy them?
Do you struggle to let go of past mistakes and failures and find yourself living anywhere but the present moment?
Are you always looking for happiness outside of yourself and find yourself saying "I'll be happy when?'
I have worked with all types of clients, CEO's. Entrepreneurs, Retail Specialists, Managing Directors, Insurance Brokers, top sporting athletes, who all ask the same questions; 'Who am I? What do I really want & How can I truly enjoy life?
Simple questions but not always easy to find the answer.
I offer one to one bespoke sessions and together we find the answers to not only these questions but also how to enjoy life and to truly live it to the full.
CALL ME FOR A FREE, NO OBLIGATION 30-MINUTE ON LINE CHAT, WHICH INCLUDES COACHING TOGETHER WITH A MINDFULNESS AND MEDITATION SESSION.
TIME TO FIND YOUR HAPPY BECAUSE TOMORROW IS NOT A GIVEN FOR ANY OF US.
I have been working with Jo for almost two years now and initially did not realise the impact that our sessions would have not only on my personal life but also my business. I feel that for the first time in a long time I am exactly where I want to be in my work and personal life, truly content. I am able to deal with the challenges and conflicts that life can throw at all of us, from a position of calm and perspective, seeing the bigger picture and using the techniques I have learned to discover more about what my clients and business needs and what I truly want and deserve from life.
Jo has helped me to set and achieve goals for myself and my business and it is this calm focus and clarity that has given me amazing results.
I feel I am investing in the best therapy which works on our biggest asset, the mind. I always look forward to the bespoke programmes that Jo delivers, she is always curious and helps me to solve issues, talking things through, incorporating mindfulness and meditation and giving me simple techniques that have impacted my life, which have helped me through sometimes difficult and stressful times.
I would highly recommend Jo, so if you want to improve your mindset and your life and you are at all curious then just book in for a free session, you won’t regret it.
It’s easy to let the overthinking mind take over. Replaying someone’s words or a situation over and over letting our thoughts, our feelings descend into a downward spiral of negative thinking; this often results in us feeling out of sorts, frustrated annoyed and anxious not knowing what to do or how to deal with the catastrophe we are playing in our minds.
Let this short meditation take you to a place of calm where you can learn to release the constant chatter of the mind.