Hi. My name is Jo. My Meditation classes are created to help people deal with the everyday stresses of life, to not be distracted by the thousands of thoughts going through our minds and to live and enjoy the here and now, whatever that looks like . A regular Meditation practise can help to reduce stress, improve sleep, increase wellbeing and give you clarity and focus, as well as many other benefits. We can not always change what happens to us in life, but we can change the way we experience it and deal with it. My classes take place in Sheffield but I also offer one to one and skype sessions for those unable to travel. Please click on the button below to find out more.
I qualified as a Meditation Teacher because I love everything about Meditation and wanted to share it. But not everyone views Meditation the same way. I quickly found that some people were put off by the overtly spiritual element of some practitioners; instead they are simply interested in relaxing and learning techniques to deal with everyday stresses of life, work and relationships. This is how A Modern Way to Meditate came to life. There is no limit to where and how Meditation can be carried out; group and one to one sessions, nutritional workshops, retreats and schools. I have carried out Meditations for competing sportspeople, the elderly in care homes and for anxious pregnant ladies! The only thing that limits us is our mind!
We have 60,000 to 80,000 thoughts a day. That's a lot of head traffic, a lot of thinking and a lot of reacting or in most cases over reacting; no wonder we are all exhausted. With regular meditation we learn how to manage the everyday thoughts that often leave us feeling stressed and anxious. Dealing with what life throws at us from a position of calm enables us to focus on what is really important in life.
Meditation classes for stress, anxiety personal or just everyday relaxtion. Group or indvidual sessions available including pregnancy meditations.
Need to focus on your game more and stop letting nerves get the better of you? Are you an employer looking to get the best out of your employees, reduce sickness, look after the well being of staff and increase productivity and commitment?
Looking for School programmes that will help children reduce anxiety and improve, focus and concentration?
Meditation is for everyone and has no limits; that includes age
Add a little extra to your meditation or maybe organise a corporate retreat?
Look out for details of Yoga & Nutrition Retreats.
"I recently had the pleasure of a meditation with Jo.
The music used was very relaxing and the essential oil lamp vapourised the room with aromas which helped soften your thoughts and worries. Jo spoke with a clear, soft and flowing tone which sent me into a calm state.
When the session was finished, I felt completely refreshed, relaxed and at peace."
"I had a pregnancy meditation session with Jo at 38Weeks pregnant and it was such a relaxing and calming experience for both myself and even for my unborn baby (she was wriggling loads before the session and seemed to calm down with me during the meditation). I was completely new to meditation and honestly was a little skeptical about it at first, but Jo put me at ease straight away and I found that her professionalism, along with a beautiful calming environment that she had created with mood lighting, beautiful aromas, tranquil music and candles really helped me relax and get the most out of it. After the session I felt calm and content and also felt that I had learned how to switch off and Jo taught me how I could use some of the techniques she used to help with sleep (as I have struggled with this throughout pregnancy) and how to try and make time to relax for myself even just for 10/20mins of the day. My only regret is I didn't do it sooner."
Charlotte Taylor 38 weeks pregnant
"Jo, from CalmrMe visited us recently and delivered a lovely relaxing meditation session to our residents. The room was beautifully scented with floral aromas, which reminded the residents of being outdoors. It smelt divine and together with the relaxing meditation music, it created a calming environment for them to enjoy their meditation. Our residents loved every minute of it and it was a wonderful experience enjoyed by all, one that we would be looking to repeat again in the near future."
Sunrise Care Home - Solihull
"I used to feel so stressed going out competing but Jo has helped me change my attitude and mind set so I can now ride my horse in public the same way as I do at home. We’re improving and learning from each outing, but most importantly I’m really enjoying my time with my horse.
I thoroughly recommend training your mind as well as your body and horse!”
Ingrid - Dressage Competitor & Download Purchaser
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