Welcome
calmrMe Life Coach Mindfulness Meditation
Certified & Accredited in Meditation, Mindfulness & Coaching
Blending Coaching, Mindfulness & Meditation to Help You Heal, Grow & Thrive
LET'S TALK & DISCOVER YOUR WHY
FREE 30-MINUTE DISCOVERY CALL
- Feeling stressed, anxious, or just lost your sparkle?
- Are you unhappy with your work-life balance?
- Do you feel fulfilled with your life? Or is there 'something' missing but you don't know what?
- Are you successful but not sure how to enjoy that success outside of your work?
- Are you having an existential crisis and worrying about being able to do all things you want & being healthy enough to enjoy them?
- Do you struggle to let go of past mistakes and failures and find yourself living anywhere but the present moment?
- Are you always looking for happiness outside of yourself and find yourself saying "I'll be happy when?'
I have worked with all types of clients, CEO's. Entrepreneurs, Retail Specialists, Managing Directors, Insurance Brokers, top sporting athletes, who all ask the same questions; 'Who am I? What do I really want & How can I truly enjoy life?
Simple questions but not always easy to find the answer.
I offer one to one bespoke sessions and together we find the answers to not only these questions but also how to enjoy life and to truly live it to the full.
CALL ME FOR A FREE, NO OBLIGATION 30-MINUTE DISCOVERY CALL.
TIME TO FIND YOUR HAPPY BECAUSE TOMORROW IS NOT A GIVEN FOR ANY OF US.
"The two most important days of your life are the day you are born & the day you find out why". Mark Twain
The Over-Thinking Mind Meditation
It’s easy to let the overthinking mind take over. Replaying someone’s words or a situation over and over letting our thoughts, our feelings descend into a downward spiral of negative thinking; this often results in us feeling out of sorts, frustrated annoyed and anxious not knowing what to do or how to deal with the catastrophe we are playing in our minds.
Let this short meditation take you to a place of calm where you can learn to release the constant chatter of the mind.