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Revitalise Your Body & Your Mind Mini Retreat

Friday 4th January 2019 11 am to 3 pm

  

I am happy to announce that I will be collaborating with my good friend Lisa Strong who is joining us all the way from the spiritual island of Ibiza. She will be educating us about nutrition for daily life and the importance of self-care. We will explore some natural ways to balance hormones and dive into how we can obtain and maintain consistent energy throughout the day, whilst not forgetting the essential element of daily life SELF CARE!!!


The day will also consist of two Mindfulness and Meditation sessions designed to help you deal with the everyday stresses of life and show you how not to be distracted by the thousands of thoughts going through our minds every day and most importantly to live and enjoy the here and now, whatever that looks like. We cannot always change what happens to us in life, but we can change the way we experience it and deal with it. 

What's Included (Fun & Laughter are compulsory & free!!)


· A warm welcome with nutritious snack and refreshments

. Morning Meditation 

· Lisa talks about nutrition for daily life and increasing energy levels

· A Walking Meditation in the Rivelin Woodland (bring suitable footwear and clothing)

· A nutritious warm lunch with refreshments

· Lisa discusses natural ways to balance hormones & Self Care

· Mindfulness and Meditation on living in the ‘Here and Now’

  

The cost for this mini retreat is £45 and will be based at Rivelin Valley Road Sheffield

There are limited spaces so a deposit of £10 will be required to secure your place.

Please book by clicking on the link below or contact me at jo@calmrme.com / 07971969759 

Pay your deposit now

Watch this 'Heavenly' Space

 Complete Bliss Retreats - Yoga, Pilates, Nutrition Talks, Food Demonstrations, Massage & Beauty Treatments and of course Meditation

Please ensure you subscribe to ensure you don't miss out on upcoming retreats. If you would like me to arrange a retreat for yourself and a group of friends, then please contact me directly.

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