Revitalise Your Body & Your Mind Retreats


I  organise retreats to rejuvenate and refresh for Corporates and Groups, which include Meditation Mindfulness, Yoga, Pilates, Cooking Demonstrations and advice on food and nutrition. All meals, snacks and non-alcoholic drinks are included as are fun and laugher. If you would like to book a massage, facial or any treatment this can be also be arranged for you. In just a couple of days your mind and body should feel relaxed, refreshed and ready to take on the world with a renewed positive energy.

For more information please contact me on 07971969759 or drop me a line


The Awakened Ape Retreat 17th - 19th July 2020

Join calmrMe and R1se at the Cattle Shed (super luxury) in Grindleford from the Friday 17th until Sunday 19th July for this 3-day transformation event.

Perpetually bored, anxious, fatigued and overweight, modern society has failed to deliver the happiness it promised. So come and join a like-minded tribe to discover the secrets of optimal well-being focused on becoming the best version of you all wrapped up in lashings of self-care.

To download the brochure, check pricing, see the incredible itinerary and drool over the sumptuous menu plan then click here (it will open in messenger).

We have 20 places and are offering early bird prices until the end of April 2020.

We would absolutely love for you to join us. This event is the culmination of our mission at calmrMe and R1se to support you in your forever journey of living your best self.

To you,
Jo and The R1SE Team


Watch this 'Heavenly' Space

 Complete Bliss Retreats - Yoga, Pilates, Nutrition Talks, Food Demonstrations, Massage & Beauty Treatments and of course Meditation

Please ensure you subscribe to ensure you don't miss out on upcoming retreats. If you would like me to arrange a retreat for yourself and a group of friends, then please contact me directly.