This Sleep Programme is designed to help people affected by poor sleep, wake up feeling low and lethargic, get anxious around sleep, and struggle to establish a consistent sleep routine,
"Sleep affects everything we do and everything we do can be improved with a good night's sleep".
For anyone looking to discover and become the best version of themselves by developing a positive mindset and learning how to deal with the stresses, emotions and reactive thoughts that we are constantly faced with at home and at work.
My programmes are designed to help people face and deal with whatever challenge they are facing in their lives, be it anxiety, stress, an inability to control their emotions, poor sleep, unable to stop overthinking, anything that is getting in the way of truly living their best life. It is easy to feel trapped and just accept that this is just how life is for us, but it does not have to be that way.
Our minds can make us feel overwhelmed by busy, uncontrollable and often negative thoughts, which lead to stress, despression and anxiety.
I can help you to stop worrying, show you how to deal with change, conflict, our ever-changing emotions, to change your mindset to think more positively and to develop a sleep routine that ensures you get a good night’s sleep.
When we focus on living in the present, we can learn how to deal with the chaos of everyday life from a position of calm and and positivity.
It's time to let go of the past, stop worrying about the future and really starting living for NOW!
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TAILOR-MADE ONE TO ONE PROGRAMMES - DETAILS & PRICES
The personalised programmes run in 4-week cycles and are structured to to give you the tools and techniques to help you lead your best life.
After an initial discussion a date and time is agreed and a personalised plan is designed.
4-Week Programme Includes:-
. Initial One to One Discussion
4 x One to One 60-minute Life Coaching, Mindfulness & Meditation Classes to include:
· One to One Coaching Pre and Post each session
· Self-Reflection Work/Intention Setting
· One Personalised 10-15 Minute Meditation Downloads..
The above is delivered on-line via Zoom
ONE SESSION £60.00 EACH
TWICE MONTHLY £110.00
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THE BODY ACHIEVES WHAT THE MIND BELIEVES!
If you want to achieve a goal, run your best race, be number one, the best and the first thing you should do is to visualize yourself accomplishing that goal in your mind.
Napoleon Hill once famously said, “What the mind can conceive and believe, it can achieve.”
This is so true, battles in every day life are often won and lost in the mind, even before the events actually occur. When we change our mindset and how we view ourselves, our lives and our future, we change the results.
This intense 6-week programme looks at how we think, behave and act both while competing and in our personal life. We look at how we can deal with conflict, challenges, mistakes and failures that can knock our confidence and channel this negative energy into a positive force that will drive us forward and build our self-esteem. Poor sleep affects not only our energy levels but also our focus and concentration. We
will focus on how you can always get the rested sleep you need to perform at your best each and every day. Having the right mindset and knowing how to use it is essential for any competing athlete and separates the elite from the average. Which one do you want to be?
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We have developed a very successful programme that assists employers with the Health and well-being of staff which is proving not only beneficial for those employees but also for employers alike by helping reduce staff absenteeism.
The programmes are tailor made but can include:
Healthy Habits for Working from Home, Meditation & Mindfulness sessions around sleep, anxiety, stress, dealing with change, challenges and conflicts to name a few. A modern approach which dispels all the myths that people may have around this practice.
Desk Break Sessions: Ten-minute movement sessions assist with spinal alignment and posture and alleviate the pain often associated with working at home.
Employees would have access to all of the above via a professional and easy to use online system which could be accessed at their convenience at any time.We are very flexible and as with all our clients we deliver a bespoke and professional service. To discuss this in more detail please click on Contact Us
Meditation & Mindfulness one to one coaching for stress, anxiety personal, or just everyday relaxation. Group or individual sessions available. Read my reviews from happy clients.
Need to focus on your game more and stop letting nerves get the better of you? Are you an employer looking to get the best out of your employees, reduce sickness, look after the well being of staff and increase productivity and commitment?
Looking for School programmes that will help children reduce anxiety and improve, focus and concentration?
Meditation is for everyone and has no limits; that includes age
Add a little extra to your meditation or maybe organise a corporate retreat?
Look out for details of Yoga & Nutrition Retreats.
ALL STUDIO CLASSES ARE CURRENTLY SUSPENDED UNTIL FURTHER NOTICE DUE TO COVID.
PLEASE SEND US A MESSAGE VIA 'CONTACT ME' IF YOU WISH TO BE NOTIFIED WHEN WE WILL BE OPEN AGAIN.
PERSONALISED PROGRAMMES ARE AVAILABLE VIA ZOOM. PLEASE CLICK ON 'PROGRAMMES' FOR MORE INFORMATION AND TO BOOK YOUR 30-MINUTE FREE SESSION.
HOPE TO SEE YOU SOON X STAY SAFE X
If you are new to Meditation and Mindfulness and are not sure what it is all about but would like to know more, just drop me a line or give me a call for a FREE 30-minute no obligation session.
You may cancel your class booking or session 24 hours before the scheduled class time via email or phone and either receive a refund or re-book onto another class, without charge. No refunds will be given if you cancel within 24 hours of the scheduled class time.
If you are unable to pay via PayPal please contact me via phone or email for alternative options.
These can be downloaded to your phone and/or computer.
The download currently available includes a 5-minute breathing meditation and a 30-minute ‘Smile and Be Happy’ meditation which focuses purely on relaxing the mind by meditating on positive and happy memories.
From the pressures of multi-tasking, having deadlines to meet, anxiety about money and job security, the stresses of the workplace and everyday life take their toll far beyond the office and home. Stress affects our relationships, our ability to concentrate and focus, reduces our patience threshold, encourages us to binge on unhealthy foods and of course this all ultimately affects our ability to sleep. ‘Sleep affects everything we do – and everything we do can be improved with a good night’s
If you wish to focus on a particular subject or anxiety I can create a meditation personally for you.
To order your download please email me at email@example.com and I will forward instructions for payment.