A Gift With Meaning
Looking for a meaningful & empowering gift? Give the gift of coaching sessions that are tailored toward your specific well-being goals & designed to help you gain clarity, confidence, & direction in life. Discuss challenges, explore solutions, & gain understanding of how the well-being program can meet your needs.
Personalised Programmes
ARE YOU THRIVING OR JUST SURVIVING?
Do you feel like life is controlling you rather than the other way around? If you're ready to become the best version of yourself, it starts with developing a positive mindset and learning how to navigate the daily stresses, emotions, and reactive thoughts that arise at home and at work.
My personalised coaching programs are designed to help you tackle life's challenges—whether it's anxiety, stress, emotional overwhelm, poor sleep, or the endless cycle of overthinking. Whatever is holding you back from truly living your best life, you don’t have to accept it as your reality. Change is possible.
Our minds can often feel like they’re running the show, filling us with busy, uncontrollable, and negative thoughts that lead to stress, anxiety, and even depression. But it doesn’t have to be this way.
I can help you break free from worry, embrace change with confidence, manage conflict and emotions effectively, and cultivate a positive mindset that supports restful sleep and a fulfilling life.
It’s time to let go of the past, stop stressing about the future, and start living fully in the NOW.
Let’s talk! Book your FREE 30-minute session today.
No obligations—just a conversation to explore how you can start thriving.
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TIME TO INVEST IN YOU!
Are you ready to take control of your life and invest in your well-being? My personalised 4-week coaching programs are thoughtfully designed to provide you with the tools and techniques needed to help you create a more balanced, fulfilling, and happy life.
After an initial consultation, we'll set a schedule that works for you and tailor a 4-week program to meet your specific needs. Each program includes:
- Initial One-to-One Consultation – Understanding your goals and challenges.
- 4 x One-to-One 60-Minute Sessions, which include:
- Personalised Coaching Before & After Each Session
- Guided Meditation Sessions
- Practical Mindfulness Techniques
- Self-Reflection Exercises & Intention Setting
- A Personalised 10-15 Minute Meditation Download for Daily Practice
All sessions are conveniently delivered online making it easy to fit into your lifestyle.
Pricing:
- 4-Week Program: Starting from £220.00
- Single Session: £70.00 each
- Twice Monthly Plan: £125.00
Take the first step today! Book your FREE, no-obligation 30-minute discovery session and find out how investing in yourself can transform your life.
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Improve Your Sleep Improve Your Life
This programme is for people affected by poor sleep, who wake up feeling low & lethargic, & who get anxious around sleep.
At your own pace, you can explore how sleep impacts your mind & body, how to develop a healthy sleep routine & discover proven techniques and habits that will ensure you wake up feeling refreshed.
A POSITIVE WINNING ATTITUDE IN SPORT, AT WORK, IN LIFE
HAVE THE EDGE OVER YOUR COMPETITION
THE BODY ACHIEVES WHAT THE MIND BELIEVES!
If you want to achieve a goal, run your best race, be number one, be the best, then the first thing you should do is to visualize yourself accomplishing that goal in your mind.
Napoleon Hill once famously said,
“What the mind can conceive and believe, it can achieve.”
This is so true, battles in every day life are often won and lost in the mind, even before the events actually occur. When we change our mindset and how we view ourselves, our lives and our future, we change the results.
Whether you are looking to improve your performance as an athelete, at work or just in life, we will work together to condition your brain for a successful outcome, purposely rehearsing a skill, routine or performance in your mind’s eye to program your body and your mind for success.
We will use positive mental visualization as an experience… a training experience, a preparation experience and a warm-up experience, a skill that can have a very powerful impact in any part of your life.
6-WEEK PROGRAMME DESIGNED TO IMPROVE MINDSET & PERFORMANCE
BECOMING EXTRAORDINARY
This intense 6-week programme looks at how we think, behave and act both while competing and in our personal life.
We look at how we can deal with conflict, challenges, mistakes and failures that can knock our confidence and channel this negative energy into a positive force that will drive us forward and build our self-esteem.
We will focus on how you achieving consistent good sleep to need to maintain energy, focus and concentration so you can perform at your every day.
Having the right mindset and knowing how to use it is essential for anyone and separates the elite from the average.
Which one do you want to be?
Cost £650.00
LET'S TALK - BOOK A FREE NO OBLIGATION 30-MINUTE SESSION
HEALTH & WELLBEING IN THE WORKPLACE
Helping Employer & Employees
Mindfulness and meditation are proven to help with the following:
- Reduce Stress
- Induce feelings of calm & wellbeing
- Improve Sleep
- Control Anxiety
- Promote Emotional Health
- Improve Focus & Concentration & therefore decision making
- Enable innovative thinking
- Change negative routines & habits
- Improve Self-esteem
- Increase Productivity
We have developed a very successful programme that assists employers with the Health and well-being of staff which is proving not only beneficial for those employees but also for employers alike by helping reduce staff absenteeism.
The programmes are tailor-made but can include:
- Healthy Habits for Working from Home
- Meditation & Mindfulness sessions around sleep, anxiety, stress, dealing with change, challenges and conflicts to name a few.
- A modern approach which dispels all the myths that people may have around this practice.
- Desk Break Sessions: Ten-minute movement sessions assist with spinal alignment and posture and alleviate the pain often associated with working at home.
We offer in house workshops that include, Yoga, Mindfulness, Meditation to help improve flexibility, mindset and lifestyle, together with bespoke retreats here in the UK and abroad.
We are very flexible and as with all our clients we deliver a bespoke and professional service.
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Cancellation Policy
You may cancel your class booking or session 24 hours before the scheduled class time via email or phone and either receive a refund or re-book onto another class, without charge. No refunds will be given if you cancel within 24 hours of the scheduled class time.