A Gift With Meaning
Looking for a meaningful & empowering gift? Give the gift of coaching sessions that are tailored toward your specific well-being goals & designed to help you gain clarity, confidence, & direction in life. Discuss challenges, explore solutions, & gain understanding of how the well-being program can meet your needs.
Personalised Programmes
ARE YOU THRIVING OR JUST SURVIVING?
For anyone looking to discover and become the best version of themselves by developing a positive mindset and learning how to deal with the stresses, emotions and reactive thoughts that we are constantly faced with at home and at work.
My programmes are designed to help people face and deal with whatever challenge they are facing in life, past or present; be it anxiety, stress, an inability to control emotions, poor sleep, to stop overthinking, anything that is getting in the way of truly living their best life. It is easy to feel trapped and just accept that this is just how life is for us, but it does not have to be that way.
Our minds can make us feel overwhelmed by busy, uncontrollable and often negative thoughts, which lead to stress, despression and anxiety.
I can help you to stop worrying, show you how to deal with change, conflict, ever-changing emotions, to develop and maintain a positive mindset to consistently get good sleep; to ultimately live your best life
It's time to let go of the past, stop worrying about the future and really starting living for NOW!
LET'S TALK - BOOK YOUR FREE NO OBLIGATION
30-MINUTE SESSION
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TIME TO INVEST IN YOU!
The personalised programmes run in 4-week cycles and are structured to give you the tools and techniques to help you lead your best life.
After an initial discussion, a date and time is agreed and a personalised 4 week programme is designed, which includes;
Initial One to One Discussion
4 x One to One 60-minute Life Coaching, Mindfulness & Meditation Classes to include:
· One to One Coaching Pre and Post each session
Meditation
Mindfulness techniques
· Self-Reflection Work/Intention Setting
· One Personalised 10-15 Minute Meditation Downloads..
The above is delivered on-line via Zoom
Price From : £195.00
ONE SESSION £70.00 EACH
TWICE MONTHLY £125.00
LET'S TALK - BOOK YOUR FREE NO OBLIGATION
30-MINUTE SESSION
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Improve Your Sleep Improve Your Life
This programme is for people affected by poor sleep, who wake up feeling low & lethargic, & who get anxious around sleep.
At your own pace, you can explore how sleep impacts your mind & body, how to develop a healthy sleep routine & discover proven techniques and habits that will ensure you wake up feeling refreshed.
A POSITIVE WINNING ATTITUDE IN SPORT, AT WORK, IN LIFE
HAVE THE EDGE OVER YOUR COMPETITION
6-WEEK PROGRAMME DESIGNED TO IMPROVE MINDSET & PERFORMANCE
6-WEEK PROGRAMME DESIGNED TO IMPROVE MINDSET & PERFORMANCE
THE BODY ACHIEVES WHAT THE MIND BELIEVES!
If you want to achieve a goal, run your best race, be number one, be the best, then the first thing you should do is to visualize yourself accomplishing that goal in your mind.
Napoleon Hill once famously said,
“What the mind can conceive and believe, it can achieve.”
This is so true, battles in every day life are often won and lost in the mind, even before the events actually occur. When we change our mindset and how we view ourselves, our lives and our future, we change the results.
Whether you are looking to improve your performance as an athelete, at work or just in life, we will work together to condition your brain for a successful outcome, purposely rehearsing a skill, routine or performance in your mind’s eye to program your body and your mind for success.
We will use positive mental visualization as an experience… a training experience, a preparation experience and a warm-up experience, a skill that can have a very powerful impact in any part of your life.
6-WEEK PROGRAMME DESIGNED TO IMPROVE MINDSET & PERFORMANCE
6-WEEK PROGRAMME DESIGNED TO IMPROVE MINDSET & PERFORMANCE
6-WEEK PROGRAMME DESIGNED TO IMPROVE MINDSET & PERFORMANCE
BECOMING EXTRAORDINARY
This intense 6-week programme looks at how we think, behave and act both while competing and in our personal life.
We look at how we can deal with conflict, challenges, mistakes and failures that can knock our confidence and channel this negative energy into a positive force that will drive us forward and build our self-esteem.
We will focus on how you achieving consistent good sleep to need to maintain energy, focus and concentration so you can perform at your every day.
Having the right mindset and knowing how to use it is essential for anyone and separates the elite from the average.
Which one do you want to be?
Cost £650.00
LET'S TALK - BOOK A FREE NO OBLIGATION 30-MINUTE SESSION
HEALTH & WELLBEING IN THE WORKPLACE
Helping Employer & Employees
Mindfulness and meditation are proven to help with the following:
- Reduce Stress
- Induce feelings of calm & wellbeing
- Improve Sleep
- Control Anxiety
- Promote Emotional Health
- Improve Focus & Concentration & therefore decision making
- Enable innovative thinking
- Change negative routines & habits
- Improve Self-esteem
- Increase Productivity
We have developed a very successful programme that assists employers with the Health and well-being of staff which is proving not only beneficial for those employees but also for employers alike by helping reduce staff absenteeism.
The programmes are tailor-made but can include:
- Healthy Habits for Working from Home
- Meditation & Mindfulness sessions around sleep, anxiety, stress, dealing with change, challenges and conflicts to name a few.
- A modern approach which dispels all the myths that people may have around this practice.
- Desk Break Sessions: Ten-minute movement sessions assist with spinal alignment and posture and alleviate the pain often associated with working at home.
We offer in house workshops that include, Yoga, Mindfulness, Meditation to help improve flexibility, mindset and lifestyle, together with bespoke retreats here in the UK and abroad.
We are very flexible and as with all our clients we deliver a bespoke and professional service.
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Cancellation Policy
You may cancel your class booking or session 24 hours before the scheduled class time via email or phone and either receive a refund or re-book onto another class, without charge. No refunds will be given if you cancel within 24 hours of the scheduled class time.