Hi, my name is Jo and I am a certified Meditation, Mindfulness & Life Coach and I am lucky enough to absolutely love what I do; making a positive difference to people's lives.
I blend coaching with Meditation and Mindfulness and have found this to be successful in helping people deal with many of life's stresses lifelong anxieties, emotions, and ultimately to find balance and contentment in life.
As a Life Coach, my sessions will help you to find your happy and live your best life, not just exist so that whatever life throws at you, you can deal with it from a position of calm. Through mindfulness & guided meditation I will give you all the techniques and tools to make life-lasting changes
If you feel you are not living your best life and would like a free 30-minute discover call, please click on the link below.